Fluid and Electrolyte Needs for Training, Competition, and Recovery: A Comprehensive Review of Nutritional Hydration Strategies Abstract Background Fluids and electrolytes—principally sodium—are recommended to athletes across all stages of exercise... Energy Recovery Sodium and Chloride Effects of Electrolyte Supplements on Body Water Homeostasis and Exercise Performance during Exhaustive Exercise: A Comprehensive Review Abstract Background Maintaining fluid balance and electrolyte status during intense physical exertion is critical for su... Recovery Sodium and Chloride